Depression is more than just sadness. People with depression may experience a lack of interest and pleasure in daily activities, significant weight loss or gain, insomnia or excessive sleeping, lack of energy, inability to concentrate, feelings of worthlessness or excessive guilt and recurrent thoughts of death or suicide.
Depression is the most common mental disorder. Fortunately, depression is treatable. A combination of therapy and antidepressant medication can help ensure recovery.
Adapted from the Encyclopedia of Psychology
What You Can Do
Seek the right kind of social support
Social isolation increases the risk of depression. But it turns out that spending too much time discussing problems with friends could actually increase depression as well.
Exercise Helps Keep Your Psyche Fit
Exercise is an effective, cost-effective treatment for depression and may help in the treatment of other mental disorders.
Depression and How Psychotherapy and Other Treatments Can Help People Recover
Depression is a real illness and carries with it a high cost in terms of relationship problems, family suffering and lost work productivity. Yet, depression is a highly treatable illness, with psychotherapy, coping and cognitive-behavioral techniques, and medication.
Facebook posts may point to depression
October 15, 2018, NBC News
Social media may reduce depression risk for older people with pain
October 10, 2018, Reuters
Talking about depression can be hard for Asian Americans
September 4, 2018, NBC News
Summer is not sunny for everyone
August 17, 2018, Today
Treating teen depression might improve parents' mental health, too
August 12, 2018, NPR
Lifeline available for people with severe depression, suicidal thoughts
August 4, 2018, CNN