Imagine that your mind is a huge movie screen. It is blank, and you can play whatever movie you'd like.

Do you want to be a piece of spaghetti? Or a butterfly? Or perhaps a shooting star that travels through space?

Silence, please. The movie will now begin.

About the Author

Mamen Duch, the founder of Yogui Kids, has been a yoga teacher for children since 2008 — certified by Shari Vilchez-Blatt of Karma Kids Yoga in New York. She is also a yoga teacher for children with special needs, certified by Craig Hanauer after completing the Every Kid's Yoga training program.

She received her degree in performing arts from the Institut del Teatre in 1991 and founded the company T de Teatre. She has worked as a film, theater, and television actress. She also trains teachers, educators, and actors. In addition, she works on social action projects related to yoga and theater.

She is the author of the book Maya y el yoga.

About the Illustrator

Raúl Nieto Guridi was born in Seville and studied painting at the Faculty of Fine Arts there. Since then, he has worked in practically all fields of graphics, printing, design, and advertising.

From 1995 onwards, he has specialized in graphic arts and the multimedia industry. Since 2010, his work has mainly focused on illustrations in children's publishing and posters for cultural campaigns involving theatre, dance, and puppets, as well as book covers for La Joie de Lire. He gives workshops on illustration and creativity. He also collaborates with several NGOs.

His books have been translated into more than nine languages, and he has received several international illustration awards.

Reviews & Awards

Uses gentle affirmations to improve and enhance confidence, self-esteem, concentration, and creativity!
Midwest Book Review

So many kids are dealing with stress in many ways and it manifests itself in ways you may not expect. This book explores some of the basic concepts of relaxation and how you and your kids can find more ways to relax…. The visualization and breathing exercises were great and really allowed you to find an inner-calm within yourself. This is a great book that I highly recommend!
Dad of Divas