Our bodies and brains are connected. Stress can take a toll on our physical health, while physical challenges can also bring new stress into our lives. By understanding how stress impacts our health and what steps we can take to stay emotionally balanced, we can lay the foundation for complete wellness.

Therapist and client

Understanding anger: How psychologists help with anger problems

Psychologists can help people recognize and avoid the triggers that make them angry. They can also provide ways to help them manage the inevitable anger that sometimes flares without warning.
Beyond worry

Beyond worry: How psychologists help with anxiety disorders

Anxiety disorders can severely impair a person's ability to function at work, school and in social situations and can interfere with a person's relationships. There are effective treatments for anxiety.
Dealing with anger

Strategies for controlling your anger: Keeping anger in check

Anger is a natural human experience and sometimes there are valid reasons to get mad. But uncontrolled anger can be problematic for your personal relationships and for your health. Fortunately, there are tools you can learn to help you keep your anger in check.
Overcoming depression

Overcoming depression: How psychologists help with depressive disorders

Depression is extreme sadness or despair that lasts more than days and affects people in different ways. Fortunately, depression is highly treatable.