Sleep is essential for health and well-being. But millions of people don’t get enough, resulting in such problems as daytime sleepiness, poor decision-making, interference with learning and accidents. Cognitive-behavioral therapy, which helps people identify and change their thoughts and behaviors, can help. In fact, according to one study, cognitive-behavioral therapy does a better job of reducing insomnia than sleeping pills.
What You Can Do
Why sleep is important
Sleep is essential for a person’s health and wellbeing, according to the National Sleep Foundation. Yet millions of people do not get enough sleep and many suffer from lack of sleep.
- Tips for sleep success
Busy brain not letting you sleep?
May 15, 2017, CNN
How dream therapy can change your life
April 29, 2017, TIME
Sleep problems have more links to mental health than you think
April 10, 2017, Huffington Post
Study suggests a short nap can make you happier
April 3, 2017, Fox News