Sleep is essential for health and well-being. But millions of people don’t get enough, resulting in such problems as daytime sleepiness, poor decision-making, interference with learning and accidents. Cognitive-behavioral therapy, which helps people identify and change their thoughts and behaviors, can help. In fact, according to one study, cognitive-behavioral therapy does a better job of reducing insomnia than sleeping pills.
What You Can Do
Why sleep is important
Sleep is essential for a person’s health and wellbeing, according to the National Sleep Foundation. Yet millions of people do not get enough sleep and many suffer from lack of sleep.
- Tips for sleep success
Night owls may have higher depression risk
June 20, 2018, The New York Times
The serious reason you need to sleep in the dark
June 12, 2018, MSN
Screen time linked to insomnia and depression in teens
June 6, 2018, Yahoo