Emotional health can lead to success in work, relationships and health. In the past, researchers believed that success made people happy. Newer research reveals that it’s the other way around. Happy people are more likely to work toward goals, find the resources they need and attract others with their energy and optimism — key building blocks of success.
Adapted from Review of research challenges assumption that success makes people happy.
What You Can Do
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The Road to Resilience
Learn how to develop and use a personal strategy for enhancing resilience despite challenging life experiences.
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A collection of articles, tips sheets and links to research to better understand psychotherapy, how it works and how you can get started.
Severe shortage of mental health professionals in rural areas
June 20, 2018, CNN
Strategy for coping with heartbreak
June 5, 2018, Business Insider
Online dating lowers self-esteem and increases depression
May 29, 2018, CNN
Build a better neighborhood to boost kids' health
May 9, 2018, US News & World Report
These lights are like a mood ring for your room
May 8, 2018, The New York Times