Psychology Help Center is an online consumer resource featuring information related to psychological issues affecting your daily physical and emotional well-being. Refer to our fact sheet series to learn how psychologists can help.

Holiday Stress

Whether you are hosting out of town guests or budgeting for gifts, the holiday season can be particularly stressful for some. This time of year can bring an increase of stress and sense of family responsibility. It is important to remember that the holiday season is also an opportunity to enhance your psychological well-being. The APA Help Center provides tips and strategies for managing stress and making the most of the holiday season.

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Help Center Resources


Stress in America


Centro de Apoyo


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